Description
A fresh and flavorful smoked salmon avocado toast recipe featuring creamy mashed avocado, tangy lemon, crisp vegetables, and savory smoked salmon on toasted bread, perfect for a quick and nutritious breakfast or light lunch.
Ingredients
Scale
Main Ingredients
- 2 slices sourdough bread or bread of choice
- 1 ripe avocado
- 2 wedges lemon
- 2 teaspoons chopped fresh chives
- ½ teaspoon everything but the bagel seasoning
Vegetables & Toppings
- 1 tomato, sliced
- 8–10 slices cucumber
- Red onion, finely sliced (about 2 tablespoons)
- Salt, to taste
- Black pepper, to taste
- 3–4 ounces smoked salmon
- 1 handful microgreens
Instructions
- Mash Avocado: In a bowl, mash the ripe avocado using a fork. Add a squeeze of lemon juice, chopped fresh chives, and everything but the bagel seasoning. Mix until well combined but still slightly chunky.
- Toast Bread: Toast the slices of bread to your preferred level of crispiness. This step is optional but recommended for added texture and flavor.
- Spread Avocado: Gently spread the mashed avocado mixture evenly onto each slice of toasted bread.
- Add Vegetables: Layer sliced tomatoes, cucumber slices, and finely sliced red onion on top of the avocado. Sprinkle with salt and black pepper to taste.
- Top with Salmon and Garnish: Arrange the smoked salmon slices over the vegetables. Add more everything but the bagel seasoning and chopped chives if desired. Finish by adding a handful of microgreens and squeezing a bit of lemon juice over the top.
- Serve and Enjoy: Serve immediately while the bread is still slightly warm and enjoy your fresh, flavorful smoked salmon avocado toast.
Notes
- The nutritional values are approximate per serving and may vary depending on portion sizes and specific ingredient brands.
- You can substitute sourdough bread with gluten-free bread for a gluten-free version.
- For a spicier kick, add some red pepper flakes or a drizzle of hot sauce.
- Fresh dill can be added along with chives for more herbaceous flavor.
- Make sure avocado is ripe for easier mashing and better flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 22 g
- Saturated Fat: 4 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 7 g
- Protein: 12 g
- Cholesterol: 25 mg
