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Chimichurri Flank Steak Recipe

Nothing beats the vibrant, fresh flavors of a perfectly cooked steak topped with a herbaceous punch of sauce. This Chimichurri Flank Steak Recipe brings together juicy, tender beef and a zesty chimichurri that makes every bite sing—trust me, it’s a total crowd-pleaser that’s easier than it looks.

The image shows a close-up of juicy steak slices arranged in a slightly overlapping pattern on a white plate. The steak has a brown, well-seared outside with grill marks and a pinkish-red inside showing a tender, medium-rare texture. The meat surface is sprinkled with coarse spices and herbs, giving it a textured appearance. On the top right edge, part of a bowl with a green sauce is visible, adding a fresh contrast to the rich meat. The setting features a white marbled surface. photo taken with an iphone --ar 2:3 --v 7
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Why You’ll Love This Recipe

  • Bold, Bright Flavors: The fresh chimichurri sauce makes the steak pop with vibrant, herbal brightness.
  • Simple and Quick: Minimal ingredients and straightforward steps mean you’re dinner-ready fast.
  • Perfectly Tender Steak: Flank steak’s texture, combined with proper marinating and slicing, ensures every bite is juicy and tender.
  • Impresses Without Stress: This recipe makes a fancy impression but won’t keep you sweating in the kitchen.

Ingredients You’ll Need

I love how these simple, fresh ingredients come together to create a sauce that’s vibrant but never overpowering. Using fresh herbs and good-quality steak makes all the difference here.

Flat lay of a whole raw flank steak with deep red marbled meat, two fresh garlic cloves peeled and whole, a small bunch of fresh bright green parsley, a smaller bunch of fresh cilantro with vibrant green leaves, a small white ceramic bowl filled with clear avocado oil, a small white ceramic bowl with fresh pale yellow lemon juice, and a small white ceramic bowl of coarse salt crystals, all arranged in perfect symmetry on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997
  • Flank steak: Look for a piece that’s about 1 ½ to 2 pounds—this cut is lean and flavorful but needs careful slicing against the grain for tenderness.
  • Fresh garlic: Fresh is key here; it gives the sauce that punchy aroma and flavor you won’t get from powder or pre-minced.
  • Fresh parsley: I usually grab flat-leaf parsley for its bright, clean taste.
  • Fresh cilantro: This adds a fresh, slightly citrusy note—if you’re not a fan, you can tweak the amounts or omit it (see variations!).
  • Avocado oil: A neutral oil with a high smoke point makes searing the steak perfect without burning.
  • Fresh lemon juice: Adds sharp acidity that balances the richness of the meat and oil.
  • Salt: Simple but essential for seasoning the steak and sauce just right.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

Feel free to make this chimichurri flank steak recipe your own—I’ve played around with herbs and heat levels to keep it fresh for every season and pallet.

  • Herb swap: I once swapped cilantro for oregano and added a pinch of red pepper flakes, which gave the sauce a warm kick without overpowering the steak’s flavor.
  • Heat it up: If you like spicy, toss in some chopped fresh jalapeño or a splash of hot sauce into the chimichurri.
  • Vegan chimichurri: I’ve made the sauce without steak before—perfect over grilled portobello caps or roasted vegetables for a meat-free twist.
  • Different cuts: While flank steak is my go-to, skirt steak works beautifully with this sauce too and cooks up just as quickly.

How to Make Chimichurri Flank Steak Recipe

A white plate holds several slices of steak arranged side by side in an oval shape, showing a mix of brown grilled edges and pink center colors. A thick green sauce with visible bits of herbs and small red flakes is spread in a strip over the steak slices from top to bottom. On the right side of the plate, a small wooden bowl contains more of the green sauce, with a white spoon inside it, some sauce sticking to the spoon. The background is a white marbled texture. Photo taken with an iphone --ar 2:3 --v 7

Step 1: Whip Up That Fresh Chimichurri Sauce

Start by pulsing peeled garlic in a food processor until finely minced—that aroma alone always gets me excited. Then add your fresh parsley and cilantro, pulsing again until finely chopped. Add in the oil, lemon juice, and salt, pulsing a few more times until everything’s nicely combined but still has a bit of texture. Set your fresh sauce aside and let those flavors mingle while you prep the steak.

Step 2: Marinate Your Flank Steak for Maximum Flavor

Here’s a trick I learned: if your flank steak is too big to handle easily, cut it in half crosswise—just make sure you cut against the grain! That makes slicing tender later so it doesn’t get chewy. Place the steak pieces in a large dish or zip-top bag, then pour about a third of your chimichurri over them. I like to toss the steak around to coat it evenly and then let it marinate for at least 30 minutes, but honestly, an hour or two works wonders if you have the time.

Step 3: Sear Your Steak to Juicy Perfection

Heat a sturdy cast iron skillet over medium-high heat for a good 3 minutes—patience here creates that great sear. Remove the steak from the marinade and scrape off any excess; you don’t want it soggy when hitting the hot pan. I always pat mine dry with a paper towel, then sprinkle a little salt right before cooking. Add avocado oil to the skillet—1 tablespoon if you’re cooking two smaller pieces, or 2 tablespoons for one larger steak. Wait until the oil shimmers but isn’t smoking (this is key to avoid bitter burnt flavors) and place your steak in carefully with tongs.

Cook each side 3 to 4 minutes depending on thickness and your preferred doneness. I find 3 minutes per side usually nails medium-rare for thicker cuts; thinner steaks may need less time. After searing, let the steak rest on a cutting board for 5 minutes—this helps the juices settle, making it super juicy when you slice into it.

Step 4: Slice Against the Grain and Serve with Extra Chimichurri

When your steak has rested, slice it into half-inch thick pieces—always cut against the grain to keep the meat tender and easy to chew. Arrange the slices on a platter and generously spoon more of that herby chimichurri on top. I like to serve extra chimichurri on the side so everyone can add as much as they want. Enjoy the fresh, zesty burst with the rich beef—it’s divine every time!

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Pro Tips for Making Chimichurri Flank Steak Recipe

  • Grain Matters: Always slice the steak against the grain—this is the game changer for tenderness that I only learned after too many chewy steaks.
  • Don’t Over-Marinate: While I love extra flavor, marinating beyond two hours can start to break down the meat too much and change the texture.
  • Oil Choice Is Crucial: Avocado oil’s high smoke point lets the steak sear beautifully without burning your sauce flavors.
  • Rest Your Steak: I used to slice straight off the pan—big mistake! Resting locks in juices and keeps your steak moist and tender.

How to Serve Chimichurri Flank Steak Recipe

chimichurri flank steak - Serving Suggestion

Garnishes

I usually sprinkle chopped fresh parsley over the top for a bright, fresh look and a little extra herbal pop, plus a wedge of lemon on the side for anyone wanting a bit more zing. Sometimes crushed red pepper flakes add a nice subtle heat, especially if I’m serving it for dinner guests who like a bit of spice.

Side Dishes

My favorite sides to pair with this are simple: crispy roasted potatoes or a fresh green salad with a lemon vinaigrette. I’ve also served it with grilled veggies like asparagus or zucchini, which soak up the chimichurri beautifully. And of course, freshly baked crusty bread is perfect for mopping up every last bit of that sauce.

Creative Ways to Present

For special occasions, I like to arrange the sliced flank steak over a bed of garlic mashed potatoes and drizzle with chimichurri right before serving. It makes for a gorgeous, colorful plate that impresses without much effort. Another time, I made chimichurri steak tacos with thin slices tucked into warm corn tortillas topped with pickled onions—so fun and tasty!

Make Ahead and Storage

Storing Leftovers

I usually place leftover steak slices in an airtight container and store them in the fridge for up to 3 days. I keep the chimichurri sauce separate in a small jar to keep flavors fresh and bright.

Freezing

Freezing cooked flank steak works well—I slice the steak first and freeze the slices in a freezer-safe bag with some chimichurri sauce. When thawed, the steak retains most of its juiciness, but to be honest, fresh is always best for that bright chimichurri flavor.

Reheating

To reheat, I prefer gently warming steak slices in a skillet over low heat with a splash of broth or water to keep them moist—avoid microwaving if you want to preserve tenderness. Add fresh chimichurri after reheating to refresh flavors.

FAQs

  1. Can I make the chimichurri sauce ahead of time?

    Absolutely! Chimichurri actually tastes better after sitting a few hours as the flavors meld. Just store it in an airtight container in the fridge for up to 3 days. Bring to room temperature before serving for best flavor.

  2. How do I know when the flank steak is done?

    I recommend using a meat thermometer for accuracy—130–140°F for medium-rare and 140–150°F for medium. If you don’t have one, the touch test with tongs helps, feeling how firm the meat is during cooking. Overcooking flank steak can make it tough, so better to lean towards slightly less done.

  3. Can I use a grill instead of a skillet?

    Definitely! Grilling adds a smoky char that pairs beautifully with chimichurri. Just marinate and cook over medium-high heat, searing each side for about 3–4 minutes depending on thickness.

  4. What if I don’t have cilantro or don’t like it?

    No worries. You can skip cilantro or substitute with extra parsley or fresh oregano for a similar green flavor without the distinct cilantro taste. It won’t be classic chimichurri but will still be delicious.

  5. Why is it important to slice against the grain?

    Slicing against the grain shortens muscle fibers, making each bite easier to chew and keeping the steak tender. If you slice with the grain, the meat can be tough and chewy, which you definitely want to avoid with flank steak.

Final Thoughts

This Chimichurri Flank Steak Recipe is one of those dishes I keep coming back to because it just hits every mark: fresh, flavorful, tender, and approachable. It’s my go-to when I want to impress friends without turning dinner into a full production. Give it a try—you’ll see how a simple sauce elevates a humble cut of steak into something really special. I promise, your taste buds (and your guests) will thank you!

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Chimichurri Flank Steak Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 32 reviews
  • Author: Kylie
  • Prep Time: 15 minutes
  • Cook Time: 17 minutes
  • Total Time: 1 hour 2 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Frying
  • Cuisine: Argentinian
  • Diet: Gluten Free

Description

This Chimichurri Flank Steak recipe features a tender, flavorful flank steak paired with vibrant homemade chimichurri sauce made from fresh herbs, garlic, lemon juice, and avocado oil. The steak is marinated, seared to your preferred doneness, and topped with fresh chimichurri for a magical, easy-to-make main course perfect for grilling or stovetop cooking.


Ingredients

Scale

For the Steak

  • 1 ½ – 2 pounds flank steak

For the Chimichurri Sauce

  • 2 tablespoons fresh garlic, peeled
  • ½ cup fresh parsley
  • ¼ cup fresh cilantro
  • 1 cup avocado oil
  • ¼ cup fresh lemon juice
  • 1 tablespoon red wine vinegar
  • 1 tablespoon dried oregano
  • ½ tablespoon salt, plus more to taste

Instructions

  1. Prepare the Chimichurri Sauce: In a food processor, add the peeled garlic cloves and pulse until minced. Add fresh parsley and cilantro and pulse until finely chopped. Add avocado oil, fresh lemon juice, red wine vinegar, dried oregano, and salt. Pulse until well combined. Set aside to let flavors meld.
  2. Marinate the Steak: If the flank steak is large or too big for your skillet, cut it in half against the grain. Place the steak(s) in a large baking dish or resealable plastic bag. Pour in one-third cup of the chimichurri sauce and turn to coat the steak evenly. Marinate at least 30 minutes, preferably 1-2 hours, refrigerated.
  3. Preheat the Skillet: Heat a large cast iron skillet over medium-high heat for about 3 minutes until hot.
  4. Prepare Steak for Searing: Remove steak from marinade and scrape off excess chimichurri. Pat dry with paper towels and sprinkle with a modest amount of salt. If using two pieces, add 1 tablespoon avocado oil to skillet; if one piece, add 2 tablespoons. Heat oil until shimmering but not smoking.
  5. Sear the Steak: Using long tongs, carefully place the steak(s) in the hot skillet. Cook 3-4 minutes per side for medium doneness, adjusting time based on thickness: thicker cuts 3-4 minutes, thinner cuts about 2½-3 minutes per side. Refer to notes for doneness details.
  6. Rest the Steak: Remove steak from skillet and place on a cutting board. Let rest for 5 minutes to retain juices. If cooking two pieces, repeat searing and resting for the second piece.
  7. Slice and Serve: Cut the steak into ½-inch slices against the grain. Arrange sliced steak on a serving platter and drizzle with fresh chimichurri sauce. Serve with additional chimichurri on the side.

Notes

  • Cutting against the grain ensures tender slices of steak.
  • Marinate for 1-2 hours for more intense flavor and tenderness.
  • Use an instant-read meat thermometer for perfect doneness: medium-rare 130-140°F, medium 140-150°F.
  • If you don’t have a thermometer, use the touch test by pressing the steak with tongs to gauge doneness.
  • Avocado oil has a high smoke point, ideal for searing.
  • Store leftover chimichurri in the refrigerator and use within 3 days.

Nutrition

  • Serving Size: 1 serving
  • Calories: 450 kcal
  • Sugar: 1 g
  • Sodium: 700 mg
  • Fat: 35 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 27 g
  • Trans Fat: 0 g
  • Carbohydrates: 2 g
  • Fiber: 1 g
  • Protein: 35 g
  • Cholesterol: 100 mg

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